Join us for a day of thoughtful reflection and movement as we connect and BALANCE with Mother Earth!
- Sunrise SUP Yoga
- Full-Day Yoga Retreat
DATE: Saturday, August 17th, 2024
SUNRISE SUP YOGA
TIME: 8 - 9 am
LOCATION: Petawawa Point Beach, 1073 Island View Dr. Petawawa
COST: $20+hst per person (boards provided) Max: 20 participants
FULL DAY YOGA RETREAT
TIME: 9 am to 5:30 pm followed by dinner & live music
LOCATION: 16 Civic Centre Rd, Petawawa - Event will begin inside the 2nd floor Banquet Hall and move to outdoors.
COST: $120+hst ($100+hst - Early Bird Price until June 1st)
Price includes participant meal, t-shirt, and any event swag bag
*SCHEDULE:
9 am: Registration Opens (2nd Floor Civic Centre Banquet Hall)
10-10:15 am opening Remarks/ Housekeeping/ Warm Up
10:15-11:00 am: Yogalitates (Yoga + Pilates)
11:00 am -12:00 pm noon: Burn Out & Stress Prevention (Guest Speaker)
12:00 pm noon -1 pm: Somatic Yoga
1:00 -1:30 pm: Break - move outside
1:30 - 2:30 pm: Vinyasa Flow (Suzette - True North Yoga)
3:30 - 4:30 pm: Hatha Yoga
3:30 - 4:30 pm: Injury Prevention (VC Athletic Therapy)
4:30 - 5:30 pm: Restorative Yoga (with the live music)
Dinner to follow
Many events take place outdoors, please dress accordingly - please bring your own lunch, water, and mat.
*Schedule and classes may be subject to change
