Balance Ottawa Valley Yoga graphic

Join us for a day of thoughtful reflection and movement as we connect and BALANCE with Mother Earth!  

DATE: Saturday, August 19th

TIME: 8:00 am - 9:00 am (SUP Sunrise Yoga) 
LOCATION: Petawawa Point Beach
COST: max 20 participants 

TIME: 10:00 am - 5:30 pm (Full Day Yoga Retreat) 
LOCATION: Petawawa Kin Hut
COST: $100 + HST  ($80 early bird price for registration before June 5th, 2023)

Price includes participant meal, t-shirt, and any event swag

Balance Ottawa Valley Yoga register

Sunrise SUP 2023 Sunrise SUP
Full Day Yoga Retreat 2023 Yoga & Wellness
CONTACT: Beyond the Mat

9 am: Registration Opens
10-10:15 am opening Remarks/ Housekeeping/ First Door Prize announced
10:15-10:30 am: Warm Up Stretch 
10:30-11:30 am: Power Flow 
11:30-12:30 pm: Yin/Yang 
12:30-1 pm: Lunch Break (Second Door Prize)
1-2 pm: Hatha 
2-3 pm: Yogaliates
3-3:30 pm: Info Session with VC Athletic Therapy
3:30-4:30 pm: Flower Demo by Fleurish Floral Designs
4:30-5:30 pm: Restorative Yoga (with the live music)
Dinner to follow
All events take place outdoors, please dress accordingly - please bring your own lunch water and mat.
*some classes may be subject to change