Join us for a day of thoughtful reflection and movement as we connect and BALANCE with Mother Earth!
- Sunrise SUP Yoga
- Full-Day Yoga Retreat
DATE: Saturday, August 19th
TIME: 8:00 am - 9:00 am (SUP Sunrise Yoga)
LOCATION: Petawawa Point Beach
COST: max 20 participants
TIME: 10:00 am - 5:30 pm (Full Day Yoga Retreat)
LOCATION: Petawawa Kin Hut
COST: $100 + HST ($80 early bird price for registration before June 5th, 2023)
Price includes participant meal, t-shirt, and any event swag
CONTACT: Beyond the Mat
SCHEDULE:
9 am: Registration Opens
10-10:15 am opening Remarks/ Housekeeping/ First Door Prize announced
10:15-10:30 am: Warm Up Stretch
10:30-11:30 am: Power Flow
11:30-12:30 pm: Yin/Yang
12:30-1 pm: Lunch Break (Second Door Prize)
1-2 pm: Hatha
2-3 pm: Yogaliates
3-3:30 pm: Info Session with VC Athletic Therapy
3:30-4:30 pm: Flower Demo by Fleurish Floral Designs
4:30-5:30 pm: Restorative Yoga (with the live music)
Dinner to follow
All events take place outdoors, please dress accordingly - please bring your own lunch water and mat.
*some classes may be subject to change
